ABOUT KARI ROSE
Helping You Reconnect With Your Body, Breath & Inner Strength.
I believe we all have an innate capacity for growth, healing and change. My role is to provide the guidance, education and support to help you reconnect with that capacity and build greater awareness, resilience and vitality.
Meet Kari Rose
A lifelong passion for helping people reconnect with themselves.
I'm Kari Rose, a Registered Massage Therapist, breathwork facilitator, nervous system coach and movement educator with 30+ years of experience supporting people in their health and wellbeing.
Over the years, my work has evolved through hands-on therapy, somatic practices, functional breathing, movement and a deeper understanding of the relationship between the body, mind and nervous system.
Today, I'm particularly passionate about helping people understand their breathing, recognize their stress responses and develop practical tools to support their own wellbeing.
I don't believe in a one-size-fits-all approach. Every person brings a different history, experience and set of needs. My role is to meet you where you are, help you develop awareness and provide the guidance and support to move forward.
My Approach
I believe the body is constantly communicating with us. Learning to listen, understand and respond to those messages can change how we experience our health and wellbeing.
Meaningful change begins with greater awareness, understanding and connection with yourself.
My approach brings together several complementary practices to help you explore your patterns, build resilience and develop tools that support your wellbeing.
Breathwork & Functional Breathing – Developing awareness of your breathing patterns and learning practical techniques to support calm, focus, energy and recovery.
Nervous System Education – Understanding how your nervous system responds to stress and learning ways to support regulation and resilience.
Somatic Awareness & Movement – Reconnecting with your body through mindful movement and awareness of physical sensations, patterns and responses.
Clinical Hypnotherapy – Using guided relaxation and focused attention to explore subconscious patterns, support personal insight and create space for new perspectives and possibilities.
Hands-On Therapy – Integrating specialized manual therapies, including massage, craniosacral, visceral and neural techniques, where appropriate.
Personal Empowerment – Bringing these approaches together to help you develop practical tools and a deeper understanding of yourself, so you can take an active role in your own wellbeing.
Every person is different. Our work is guided by your goals, needs and readiness, rather than following a one-size-fits-all approach.
My intention is not to create dependency on treatments or sessions, but to help you build awareness, confidence and skills that you can carry into everyday life.
My Journey
My journey into holistic health began in my early twenties, during a time of significant personal change and grief.
My own experiences sparked a curiosity about the connection between the body, mind and overall wellbeing. I began exploring approaches that helped me better understand myself and the relationship between physical health, emotional experiences and our capacity to adapt and grow.
That curiosity became a lifelong passion for learning. Over the years, I've continued to explore hands-on therapies, movement, somatic practices, breathwork and nervous system education.
Today, I'm still learning, still curious and still passionate about helping people discover their own capacity for change.
I believe that understanding your body, learning to work with your breath and developing practical tools can create meaningful opportunities for greater awareness, resilience and vitality.
The body is not broken.
It’s protecting you.
And with the right support, it knows how to heal.
Beyond Individual Sessions
I also love bringing breathing and nervous system education into communities.
As the founder and coach of Cochrane Cares Running Club, I've seen firsthand the value of connection, movement, encouragement and shared experiences.
Through group classes, studio workshops and workplace programs, I help people explore practical breathing techniques and develop a better understanding of their nervous system.
I am available to bring customized breathwork and nervous system education to studios, organizations, teams and workplaces.
Experience, Education & Ongoing Learning
My work has been shaped by decades of clinical experience, continued education and a genuine curiosity about how the body works.
Breathwork & Nervous System Education
Team Lead Mentor, Integrative Breath
Oxygen Advantage® Functional Breathing Instructor
Currently completing Oxygen Advantage® Advanced Instructor Training
Trauma-Informed Somatic Practitioner
Breathwork Facilitator
Clinical Hypnotherapist
Manual Therapy & Clinical Education
Registered Massage Therapist (since 1998)
Teaching Assistant, Barral Institute
Craniosacral Therapy
Visceral Manipulation
Neural Therapy
Lymphatic Balancing
Psychosomatic Therapy
Movement, Sport & Community
Certified Endurance Coach (80/20)
Personal Trainer
Pilates Mat Instructor
Founder and Coach, Cochrane Cares Running Club — a women's running and walking community of more than 500+ members.
My continued education and mentoring work allow me to bring both practical experience and ongoing learning into the work I do with clients.
Your Journey Starts With Curiosity.
You don't need to have everything figured out before you begin.
Whether you're looking to understand your breathing, navigate life's challenges, reconnect with your body, support your athletic performance or simply feel more like yourself, there is space for you here.
I work primarily with women while welcoming people of all ages and backgrounds who are ready to explore, learn and take an active role in their wellbeing.
Let's discover what is possible when you have the right support, knowledge and tools.