Get To Know Me Better
About Kari
Reset Your Nervous System. Reclaim Your Calm.
Kari Rose is a Natural Health Practitioner specializing in trauma-informed mind-body healing and nervous system regulation. She supports women through physical, emotional, and energetic transitions using a deeply holistic approach that blends somatic therapy, mindful movement, breathwork, and endurance coaching.
Her work is rooted in the belief that true wellness comes from restoring connection—with the body, the breath, and one’s inner wisdom. Whether you're navigating stress, chronic tension, hormonal shifts, or emotional overwhelm, Kari offers compassionate guidance and practical tools to help you move through life with more ease, clarity, and resilience.
Kari’s Journey to Natural Health
Kari’s journey into holistic wellness began in her early 20s while searching for relief from deep emotional, physical, and mental pain after the loss of her husband. Traditional treatments—medication, counseling, and medical interventions—offered little relief from the grief, exhaustion, and disconnect she was experiencing.
A chance encounter with natural healing and mind-body practices opened the door to a new way of living—one that prioritized self-awareness, movement, breath, and holistic well-being. This experience sparked a lifelong journey of personal learning, growth, and transformation, ultimately leading her to support women who feel overwhelmed, disconnected, or stuck as they navigate life’s transitions. Today, she guides others toward strength, clarity, and vitality by helping them reconnect with their bodies, regulate their nervous systems, and embrace lasting change from the inside out.
Today, Kari shares her passion through 1:1 coaching, group mentorship, movement-based programs, and workshops, empowering women to reconnect with themselves, restore balance, and thrive in midlife and beyond.
Expertise & Training:
✔ Certified Perimenopause & Menopause Coach
✔ Certified Endurance Coach
✔ Personal Trainer & Pilates Mat Instructor
✔ Clinical Hypnotherapist & BodyTalk Practitioner
✔ Certified Breathwork Facilitator
✔ Chartered Herbalist, Homeopath & Holistic Nutritionist
✔ Registered Massage Therapist (RMT) – Craniosacral & Nervous System Focus
✔ Somatic Exercise Practitioner
✔ Psychosomatic Therapy Practitioner
✔ Training in Neurolymphatic & Energetic Balancing Techniques
With deep expertise in movement science, somatic healing, and nervous system regulation, Kari offers a holistic approach that integrates the body, breath, and mind. Her work combines intentional movement, breathwork, and hands-on therapies like craniosacral and visceral techniques to help women reconnect with themselves, release stored stress, and rebuild strength and vitality from the inside out.
✨ Move with ease, breathe with intention, and embrace this chapter of life with clarity, calm, and confidence. ✨
