Find Calm. Restore Balance.
Feel Better.
Nervous System Health • Breathwork • Manual Therapy
Through breathwork, nervous system coaching, movement and specialized hands-on therapy, I help you reconnect with your body, build resilience and develop practical tools to feel better in everyday life.
Based in Cochrane, Alberta | In-person and online sessions
IN PERSON APPOINTMENTS LOCATED AT SOULSTICE WELLNESS CENTRE
#6 123 2nd Avenue West, Cochrane (403) 932-1991
“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”
- Maryam Hasnaa
My role is not to tell you what your body needs or to promise to fix what feels broken. It's to create a space where you can listen, learn, explore and develop the tools to support your own health and vitality.
Work with me.
Group Classes & Workshops
Guided group breathwork, nervous system practices, movement and educational workshops.
1:1 Online Coaching & Breathwork
Personalized breathwork, nervous system education, somatic awareness and subconscious repatterning.
In-Person Treatments
Integrative massage, craniosacral therapy, visceral manipulation and neural manipulation at Soulstice Wellness Centre
All in-person sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
Follow along for simple ways to release tension and help your body relax
