Breathe Better. Build Resilience. Feel More Like Yourself.
Nervous System Health • Breathwork • Manual Therapy
Empowering people through breathwork, nervous system coaching and specialized hands-on care. Develop a deeper understanding of your body, build resilience and discover practical tools to support your wellbeing at every stage of life.
Based in Cochrane, Alberta | In-person and online sessions
IN PERSON APPOINTMENTS LOCATED AT SOULSTICE WELLNESS CENTRE
#6 123 2nd Avenue West, Cochrane (403) 932-1991
“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”
- Maryam Hasnaa
Work with me.
Group, Studio & Workplace Programs Delivered in your space
Practical breathing and nervous system education for studios, community groups, teams and workplaces. Sessions can be adapted to your audience, goals and setting.
Breathwork & Nervous System Coaching Online Via Zoom
One-to-one coaching tailored to your needs, whether you want to understand your breathing patterns, develop practical tools for stress management, or support focus, recovery and emotional regulation.
Individual Treatment Sessions Soulstice Wellness Centre, Cochrane
Specialized massage tailored to your individual needs.
✔ Therapeutic Massage (RMT – insurance eligible)
✔ Craniosacral Therapy ✔ Visceral, Neural & Lymphatic
✔ Nervous system + somatic support
All in person sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
Follow along for simple ways to release tension and help your body relax
