Move better. Feel stronger. Release pain.
Through hands-on therapy, breath, and movement, I help you release tension, feel more at ease, and get back to feeling like yourself.
All 1:1 sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
NOW LOCATED AT SOULSTICE WELLNESS CENTRE
#6 123 2nd Avenue West, Cochrane (403) 932-1991
“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”
- Maryam Hasnaa
Work with me.
Run Club & Coaching
A supportive women’s run community focused on building strength, confidence, and lifelong health.
✔ Learn to Run Clinics
✔ In-person coaching
✔ Community support + education
Breathwork & Online Sessions
Guided sessions to help you regulate, release, and reconnect—no matter where you are.
✔ 1:1 Breathwork (Zoom)
✔ Group breathwork sessions
✔ Meditation & nervous system support
In Person Sessions
Hands-on treatments to relieve pain, release tension, and support full-body healing.
✔ Therapeutic Massage (RMT – insurance eligible)
✔ Craniosacral Therapy
✔ Nervous system + somatic support
All in person sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
Follow along for simple ways to release tension and help your body relax
