Your body isn’t broken.
It’s asking you to listen.

A trauma-informed approach to healing pain, exhaustion, and overwhelm—by resetting your nervous system.

If you’re living with chronic tension, emotional overwhelm, or unexplained pain, your body may be stuck in survival mode. I help women gently reconnect with their bodies, regulate their nervous systems, and release the stress patterns that keep them feeling exhausted, disconnected, or inflamed. Through somatic-based healing, you’ll learn to move through life with more ease, clarity, and resilience.

This is more than a massage - it’s a soulful journey of transformation, integrating mind-body awareness, nervous system healing, and intuitive movement to help women navigate life with clarity, empowerment, and deep self-awareness.

“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”

- Maryam Hasnaa

Three Ways to Begin Feeling Better

Whether you're just getting started or ready for deep healing, there's a place for you here.

Get To Know Me Better

Peek behind the scenes and learn more about my journey.

ABOUT ME

Group Session

Join a safe space to connect, release, and restore.

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1:1 Session

Personalized healing experiences designed to support your nervous system.

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Move with confidence. Connect with community. Feel supported every step.

This spring, step into something just for you — strength, confidence, and a community that truly cares.

Our 6-Week Learn to Run Clinic is designed for women of all ages and abilities who want to build endurance, confidence, and connection in a safe, supportive, and uplifting environment. Whether you’re brand new to running or returning after time away, this program will guide you from walking to confidently running 5–10km — with mindset coaching, gentle progressions, and a community of women cheering you on.

At Cochrane Cares Running Club, we believe movement is more than exercise — it’s a powerful tool for healing, connection, and empowerment. You are welcome here exactly as you are.

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