Welcome to Kari Rose Health!

Natural Health Practitioner | Trauma Informed Somatic Support

Reset Your Nervous System. Reclaim Your Calm.

If you’re living with chronic tension, emotional overwhelm, or unexplained pain, your body may be stuck in survival mode. I help women gently reconnect with their bodies, regulate their nervous systems, and release the stress patterns that keep them feeling exhausted, disconnected, or inflamed. Through somatic-based healing, you’ll learn to move through life with more ease, clarity, and resilience.

This is more than coaching - it’s a soulful journey of transformation, integrating mind-body awareness, nervous system healing, and intuitive movement to help women navigate life with clarity, empowerment, and deep self-awareness.

“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”

- Maryam Hasnaa

FEATURED SERVICES

1:1 TREATMENTS

Experience trauma-informed support designed to regulate your nervous system and restore inner balance. Through powerful practices like Hypnotherapy, Craniosacral Therapy, Breathwork, and Somatic Therapy, you’ll release stored tension, reconnect with your body’s wisdom, and cultivate lasting well-being, clarity, and vitality.

MONTHLY MEMBERSHIP

Unlock the Wisdom of Your Body & Embrace life with Confidence!

Experience trauma-informed support designed to regulate your nervous system and restore inner balance. This membership will offer ongoing access to powerful practices like Hypnotherapy, Pilates, Breathwork, and Somatic Therapy—all created to help you release stored tension, reconnect with your body’s wisdom, and cultivate lasting well-being, clarity, and vitality.—all within a supportive, empowering community designed to help you thrive.

COCHRANE CARES WALKING & RUNNING CLUB

Join our FREE weekly group WALKS & runs - designed specifically for women.

Or, if you’re new to running or returning after a break, choose from one-on-one and group coaching programs focussed on building strength, confidence, and longevity—helping you run in a way that supports your body through every stage of life.

FOLLOW THE JOURNEY

Join me on all my socials to learn to love yourself and get FREE tips for transformational health!

December Events: Breathe, Move, and Find Your Balance! 🌿 Mindful Movement & Meditation: Wednesday, December 4 @ 7:00 PM - Flow and breathe as we create space for healing and mindfulness. 🌀 Integrative Breath Group Sessions: Saturday, Decem
HELLO DECEMBER This month, we delve into somatic therapy and its incredible healing benefits through breath, movement, and meditation. Check out our latest blog post, 'Unlocking the Healing Potential of Somatic Therapy Through Breath, Movement, an
Self-love isn’t just an act; it’s a way of being. How do YOU practice self-love? Do you journal, meditate, move your body, or maybe practice breathwork? Share your favorite rituals in the comments below! 👇 Let’s inspire each other

Do you still have questions?

Book your complimentary phone call with Kari today to discover how you can live your life with more clarity, energy, joy & health!