IN PERSON SESSIONS
Reconnect With Your Body. Support Its Capacity for Change.
Sometimes the most meaningful support begins with slowing down and giving your body some attention.
My in-person sessions bring together specialized massage, craniosacral, visceral and neural manual therapies, guided by your individual needs and goals.
With 30+ years of experience as a Registered Massage Therapist, I take an individualized approach that considers the person as a whole rather than focusing on a single area of discomfort.
My intention is to provide a space where you can relax, reconnect with your body and support greater ease, awareness and movement.
Appointments are offered at Soulstice Wellness Centre in Cochrane, Alberta.
THERAPEUTIC APPROACHES
Each session is tailored to you and may include a combination of approaches or a single modality, based on what your body needs that day..
INTEGRATIVE MASSAGE THERAPY
Massage therapy tailored to your individual needs, combining a variety of techniques to support relaxation, mobility, recovery and physical wellbeing.
Each session is guided by what your body needs and what you would like to work towards. My approach emphasizes thoughtful, attentive treatment rather than simply applying pressure or working through a routine.
CRANIOSACRAL THERAPY & LYMPHATIC BALANCING
A gentle, hands-on approach that uses subtle touch and attentive listening to support relaxation, body awareness and a sense of ease & fluid movement in the body, helping with swelling, inflammation, immune support, and recovery.
Sessions provide an opportunity to slow down, settle and reconnect with your body.
VISCERAL & NEURAL MANIPULATION
Gentle, precise manual techniques that work with the connective tissues and mobility surrounding the body's internal organs. and nervous system. This approach considers how the relationships between these structures may influence comfort, breathing, posture, movement and digestive function.
An Individualized Approach
No two people arrive with exactly the same experiences, needs or goals.
Your session may involve one approach or a combination of techniques, depending on what is appropriate for you.
I believe that effective care involves listening, understanding and working collaboratively. My role is to provide skilled hands-on care while helping you develop a greater awareness of your body and its needs.
A Different Kind of Support
If you're looking for a more active, educational approach to understanding your breathing, nervous system and personal patterns, you may also be interested in my online one-to-one coaching.
Looking to move your body in a supportive, women-led community?
Check out Cochrane Cares Running Club! A welcoming run & walk group for women of all ages and abilities.
👉 Click here to learn more and join the movement.