Let's Find the Right Support for You
Whether you're looking to explore your breathing, develop a deeper understanding of your nervous system or receive individualized hands-on care, there are different ways we can work together.
Choose the option that best suits what you're looking for.
Not Sure Where to Start?
You don't need to have everything figured out before reaching out.
If you're unsure which approach is right for you, I'm happy to help you explore the options and find a starting point.
Let's start with a conversation.
Online Breathwork & Nervous System Coaching
Reconnect. Explore. Create Change.
Personalized one-to-one coaching that brings together functional breathwork, nervous system education, somatic awareness and clinical hypnotherapy.
Sessions are offered online via Zoom, allowing you to work from the comfort of your own space.
Whether you're looking to find greater calm, shift familiar patterns, build resilience or reconnect with yourself, we'll begin with where you are and what matters to you.
Appointments are booked directly through Kari Rose Health.
In-Person Treatments
Reconnect With Your Body. Restore Greater Ease.
Individualized hands-on care incorporating integrative massage, craniosacral therapy, visceral and neural manipulation.
Each session is guided by your needs, with an emphasis on listening to your body and supporting greater comfort, awareness and movement.
Appointments are offered at Soulstice Wellness Centre in Cochrane, Alberta.
Appointments are booked through Soulstice Wellness Centre.