Monthly Live Session
Every month, we gather live on Zoom to move, breathe, and heal together. These sessions are your chance to reconnect with your body, release stress, and feel deeply supported in real time.
🌙 Movement & Meditation Session – Gentle somatic movement and guided meditation to calm your nervous system and leave you feeling grounded and renewed.
💨 Conscious Connected Breathwork Journey – Transformative circular breathwork to release tension, process emotions, and expand your inner peace and resilience.
Breathwork Journey
Release what’s heavy. Reset your mind + body. Reconnect with your true self.
Zoom Link: Click here
Mindful Movement
Slow down, reconnect, and move with intention. This guided session blends gentle mobility, breathwork, and grounding stretches to release tension and restore balance in your body and mind. Perfect for all levels—come as you are and leave feeling centered, calm, and renewed.
Zoom Link: Click here
Breathwork Journey
Release what’s heavy. Reset your mind + body. Reconnect with your true self.
Zoom Link: Click here
Mindful Movement
Slow down, reconnect, and move with intention. This guided session blends gentle mobility, breathwork, and grounding stretches to release tension and restore balance in your body and mind. Perfect for all levels—come as you are and leave feeling centered, calm, and renewed.
Zoom Link: Click here
Breathwork Journey
Release what’s heavy. Reset your mind + body. Reconnect with your true self.
Zoom Link: Click here
Mindful Movement
Slow down, reconnect, and move with intention. This guided session blends gentle mobility, breathwork, and grounding stretches to release tension and restore balance in your body and mind. Perfect for all levels—come as you are and leave feeling centered, calm, and renewed.
Zoom Link: Click here
Breathwork Journey
Release what’s heavy. Reset your mind + body. Reconnect with your true self.
Zoom Link: Click here
Mindful Movement
Slow down, reconnect, and move with intention. This guided session blends gentle mobility, breathwork, and grounding stretches to release tension and restore balance in your body and mind. Perfect for all levels—come as you are and leave feeling centered, calm, and renewed.
Zoom Link: Click here
Breathwork Journey
Release what’s heavy. Reset your mind + body. Reconnect with your true self.
Zoom Link: Click here
Mindful Movement
Slow down, reconnect, and move with intention. This guided session blends gentle mobility, breathwork, and grounding stretches to release tension and restore balance in your body and mind. Perfect for all levels—come as you are and leave feeling centered, calm, and renewed.
Zoom Link: Click here
Mindful Movement
Slow down, reconnect, and move with intention. This guided session blends gentle mobility, breathwork, and grounding stretches to release tension and restore balance in your body and mind. Perfect for all levels—come as you are and leave feeling centered, calm, and renewed.
Zoom Link: Click here