PILATES CLASSES WEEK 1 Full Body Lengthening Watch Now WEEK 2 Foam Roller Full Body Release Watch Now WEEK 3 Post Workout Lower Body Watch Now WEEK 4 Left and Right Balance Watch Now WEEK 5 Back, Core & Hip Mobility Watch Now WEEK 6 Healthy Joints Watch Now WEEK 7 Hips & Hamstrings Watch Now WEEK 8 Gentle Recovery Watch Now WEEK 9 Happy Hips, Core Strengthening and Low Back Release Watch Now WEEK 10 Restorative Watch Now
