Fall 2026 Learn to Run Clinic - September 15 - October 29

A women’s beginner-friendly run clinic focused on confidence, consistency, community, injury prevention, breathwork, strength, and FUN.

Join the Cochrane Cares Run Club for our Fall Learn to Run Clinic — a supportive and empowering experience designed for women of all ages and fitness levels.

This clinic is about more than running.

It is about building:

• Confidence

• Consistency

• Community

• Commitment

• Strength

• Health

• Longevity

• FUN

Whether you are brand new to running, returning after time away, or rebuilding your fitness, this clinic will meet you where you are.

Over 6 weeks you will learn:

• Proper running form and mechanics

• Breathing techniques for running and stress management

• Pacing and endurance

• Injury prevention strategies

• Mobility and strength fundamentals

• Pelvic floor and core awareness

• Recovery and nervous system support

• Goal setting and mindset tools

This clinic includes:
✔ Tuesday & Thursday coached sessions
✔ Sunday long runs
✔ Running drills and technique work
✔ Guest speakers and educational sessions
✔ Access to the supportive CCRC community
✔ Accountability and encouragement
✔ Optional year-round run club support after the clinic

Meeting Times:

• Tuesdays & Thursdays — 6:30 PM

• Sundays — 9:00 AM

Clinic Dates:
September 15 – October 29, 2026

Location:
Cochrane, Alberta
(Weekly meeting locations shared with participants)

This clinic is designed to help women move their bodies with confidence while creating sustainable lifelong habits — not burnout.

ALL paces welcome.

Please consult your physician or qualified healthcare provider before beginning this or any exercise program.