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Give yourself the space you’ve been needing.
This Mother’s Day, step out of the noise, the expectations, and the constant doing…
and come back to yourself.
This in person guided session is designed to help you release stress, calm your body, and reconnect with how you truly feel.
Through gentle somatic movement, guided breathwork, and meditation, you’ll be supported to slow down, unwind tension, and create a sense of calm from within.
This is not about pushing or performing.
It’s about listening, softening, and allowing your body to reset.
You’ll leave feeling more grounded, clear, and connected.
Session Includes:
– Gentle somatic movement (Hanna Somatics inspired)
– Guided breathwork session
– Restorative meditation
Date: May 10th
Time: 3:00 - 5:00 PM
Location: Cochrane, Alberta
No experience needed. Come as you are.
Give yourself the space you’ve been needing.
This Mother’s Day, step out of the noise, the expectations, and the constant doing…
and come back to yourself.
This in person guided session is designed to help you release stress, calm your body, and reconnect with how you truly feel.
Through gentle somatic movement, guided breathwork, and meditation, you’ll be supported to slow down, unwind tension, and create a sense of calm from within.
This is not about pushing or performing.
It’s about listening, softening, and allowing your body to reset.
You’ll leave feeling more grounded, clear, and connected.
Session Includes:
– Gentle somatic movement (Hanna Somatics inspired)
– Guided breathwork session
– Restorative meditation
Date: May 10th
Time: 3:00 - 5:00 PM
Location: Cochrane, Alberta
No experience needed. Come as you are.