Your body isn’t broken.
It’s asking you to listen.
Nervous system regulation — gentle, trauma-informed care for infants, teens, and women experiencing ADHD, anxiety, chronic pain, and emotional overwhelm.
All sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
When the body is stuck in survival mode, symptoms show up as tension, anxiety, emotional outbursts, fatigue, inflammation, digestive issues, or chronic pain.
I help infants, children, teens, and women gently reconnect with their bodies, release stored stress, and build the inner safety required for true healing.
Using a blend of:
Craniosacral Therapy — Supports the nervous system for regulation, sleep, anxiety, and tension release.
Breathwork — Calms the autonomic nervous system, reduces stress responses, and supports emotional regulation.
Visceral & Lymphatic Balancing — Supports digestion, immune flow, hormonal balance, and tissue mobility.
This is not just a massage.
It’s a nervous system reset.
We support the whole person—physical, emotional, and energetic.
All sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
“A Healer does not heal you. A Healer is someone who holds space for you while you awaken your inner healer so that you may heal yourself”
- Maryam Hasnaa
Who I work with:
Infants & Pediatrics
Gentle, nervous-system–focused support for newborns and young children experiencing feeding challenges, tension patterns, colic, sleep issues, or difficulty settling. Helps little bodies unwind, regulate, and find comfort.
Children & Teens
A calm, safe space for kids and teens navigating ADHD, anxiety, emotional overwhelm, behavioural dysregulation, sleep issues, or chronic tension. Supports emotional balance, resilience, and whole-body harmony.
Women in Every Stage
Bioenergetic healing for women from child-bearing years through peri- and post-menopause. Releases chronic tension, restores balance, eases overwhelm, and supports hormonal and emotional well-being.
All sessions are provided by a Registered Massage Therapist (RMT) and are billed as therapeutic massage — covered by most insurance plans.
Move with confidence. Connect with community. Feel supported every step.
This spring, step into something just for you — strength, confidence, and a community that truly cares.
Our 6-Week Learn to Run Clinic is designed for women of all ages and abilities who want to build endurance, confidence, and connection in a safe, supportive, and uplifting environment. Whether you’re brand new to running or returning after time away, this program will guide you from walking to confidently running 5–10km — with mindset coaching, gentle progressions, and a community of women cheering you on.
At Cochrane Cares Running Club, we believe movement is more than exercise — it’s a powerful tool for healing, connection, and empowerment. You are welcome here exactly as you are.
FOLLOW THE JOURNEY
Join me on all my socials to learn to love yourself and get FREE tips for transformational health!
Looking for movement with meaning?
Join our free running club with nervous-system-safe training.