Movement Library

Kari Rose and Kari Rose Health, recommend that you speak with your doctor before participating in this exercise routine. These videos are intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice. You agree, at your expose, to release Kari Rose and Kari Rose Health of any and all liability and responsibility from any and all losses, liabilities, injuries or damages. You agree to use this video at your own risk. Please listen to your body and be smart. Seek-medical advice if you have any concerns about your individual needs. Thank you.

 

VARIOUS CLASSES

 

CLASSES

 

Get Started With These Simple Stretches!

Morning Stretch Routine - It is NEVER to LATE to FEEL GREAT!

10 minute core workout beginner

Stretches for Upper Body including shoulders, neck and thoracic spine!

10 Minute Beginner Barre & Booty Class

Range of Motion in the Shoulders using the Foam Roller

December Events: Breathe, Move, and Find Your Balance! 🌿 Mindful Movement & Meditation: Wednesday, December 4 @ 7:00 PM - Flow and breathe as we create space for healing and mindfulness. 🌀 Integrative Breath Group Sessions: Saturday, Decem
HELLO DECEMBER This month, we delve into somatic therapy and its incredible healing benefits through breath, movement, and meditation. Check out our latest blog post, 'Unlocking the Healing Potential of Somatic Therapy Through Breath, Movement, an
Self-love isn’t just an act; it’s a way of being. How do YOU practice self-love? Do you journal, meditate, move your body, or maybe practice breathwork? Share your favorite rituals in the comments below! 👇 Let’s inspire each other
Are you looking to reconnect with yourself, release stress, and experience profound healing? 🌬️ Join me for Conscious Connected Breathwork this Friday, November 29, at 7:00 PM. Breathwork is a transformative practice that helps you gently release s