Meditation & Mindful Movement [April - May]

This evening session includes a gentle somatic approach to relieving the stress and trauma that has been stored in your body. If you have been told you have high cortisol, if you have trouble releasing weight, if nothing helps to relax tight muscles and tension then you are storing trauma in your body on a subconscious level.

Each 90 minute class works with your nervous and endocrine system to allow the stress and tension to move through. This is especially good for those suffering from chronic pain, injuries, and health issues. I invite you to learn a new way of healing that nourishes and empowers you.

MOVEMENT BREATH MEDITATION

April 10 - May 15, 2024

Wednesdays @ 6:00pm

*No refunds due to pandemics, illness, accidents or other misfortunes.