Running Plans
Train smarter with a fully customized running plan designed specifically for YOU. Whether you're aiming for a 5K, 10K, half marathon, or something in between, this plan is built around your current fitness level, lifestyle, and goals.
What’s Included:
✅ A personalized plan created just for you
✅ Delivered via Final Surge for easy access
✅ Syncs directly to your smartwatch or fitness app
✅ Structured workouts, rest days, and progression for success
Please Note:
This plan includes your running schedule only and can vary from 12-20 weeks depending on your goals.
If you'd like mobility work, strength training, nutrition guidance, or plan modifications, these are available for an additional fee.
Let’s get you to the start line feeling strong—and the finish line feeling proud.
Train smarter with a fully customized running plan designed specifically for YOU. Whether you're aiming for a 5K, 10K, half marathon, or something in between, this plan is built around your current fitness level, lifestyle, and goals.
What’s Included:
✅ A personalized plan created just for you
✅ Delivered via Final Surge for easy access
✅ Syncs directly to your smartwatch or fitness app
✅ Structured workouts, rest days, and progression for success
Please Note:
This plan includes your running schedule only and can vary from 12-20 weeks depending on your goals.
If you'd like mobility work, strength training, nutrition guidance, or plan modifications, these are available for an additional fee.
Let’s get you to the start line feeling strong—and the finish line feeling proud.
Train smarter with a fully customized running plan designed specifically for YOU. Whether you're aiming for a 5K, 10K, half marathon, or something in between, this plan is built around your current fitness level, lifestyle, and goals.
What’s Included:
✅ A personalized plan created just for you
✅ Delivered via Final Surge for easy access
✅ Syncs directly to your smartwatch or fitness app
✅ Structured workouts, rest days, and progression for success
Please Note:
This plan includes your running schedule only and can vary from 12-20 weeks depending on your goals.
If you'd like mobility work, strength training, nutrition guidance, or plan modifications, these are available for an additional fee.
Let’s get you to the start line feeling strong—and the finish line feeling proud.
Here’s a simple waiver you can add to your online running plan product page or include as a required checkbox before purchase/download:
Waiver & Disclaimer
By purchasing this customized running plan, you acknowledge and agree to the following:
You have consulted with your physician or healthcare provider and have been cleared to participate in a fitness program.
You understand that this plan is for informational purposes only and does not constitute medical advice or diagnosis.
You are voluntarily participating in this training program at your own risk, and you assume all responsibility for any injuries, health conditions, or damages that may occur.
You release Kari Rose Health and associated coaches from any liability or claims arising from your participation in this program.
You agree not to share, reproduce, or resell this program.
✅ I have read and agree to the terms above.