6-Week 80/20 Starting Out / Starting Over Plan
New to running or coming back after a break? This 6-week walk/run plan follows the proven 80/20 method (80% easy, 20% harder effort) to help your body safely adapt to running.
✔️ Ideal for beginners or post-injury
✔️ Structured workouts synced to your device
✔️ Gentle progression to build confidence & reduce injury risk
✔️ Delivered via Final Surge
✔️ Individualized based on your unique circumstances
Weekly Check-Ins included in this plan!
Start strong, stay consistent, and build a solid running foundation—one step at a time.
New to running or coming back after a break? This 6-week walk/run plan follows the proven 80/20 method (80% easy, 20% harder effort) to help your body safely adapt to running.
✔️ Ideal for beginners or post-injury
✔️ Structured workouts synced to your device
✔️ Gentle progression to build confidence & reduce injury risk
✔️ Delivered via Final Surge
✔️ Individualized based on your unique circumstances
Weekly Check-Ins included in this plan!
Start strong, stay consistent, and build a solid running foundation—one step at a time.
New to running or coming back after a break? This 6-week walk/run plan follows the proven 80/20 method (80% easy, 20% harder effort) to help your body safely adapt to running.
✔️ Ideal for beginners or post-injury
✔️ Structured workouts synced to your device
✔️ Gentle progression to build confidence & reduce injury risk
✔️ Delivered via Final Surge
✔️ Individualized based on your unique circumstances
Weekly Check-Ins included in this plan!
Start strong, stay consistent, and build a solid running foundation—one step at a time.
Waiver & Disclaimer
By purchasing this customized running plan, you acknowledge and agree to the following:
You have consulted with your physician or healthcare provider and have been cleared to participate in a fitness program.
You understand that this plan is for informational purposes only and does not constitute medical advice or diagnosis.
You are voluntarily participating in this training program at your own risk, and you assume all responsibility for any injuries, health conditions, or damages that may occur.
You release Kari Rose Health and associated coaches from any liability or claims arising from your participation in this program.
You agree not to share, reproduce, or resell this program.
✅ I have read and agree to the terms above.