6-Week 80/20 Starting Out / Starting Over Plan

$150.00

New to running or coming back after a break? This 6-week walk/run plan follows the proven 80/20 method (80% easy, 20% harder effort) to help your body safely adapt to running.

✔️ Ideal for beginners or post-injury
✔️ Structured workouts synced to your device
✔️ Gentle progression to build confidence & reduce injury risk
✔️ Delivered via Final Surge

✔️ Individualized based on your unique circumstances

Weekly Check-Ins included in this plan!

Start strong, stay consistent, and build a solid running foundation—one step at a time.

New to running or coming back after a break? This 6-week walk/run plan follows the proven 80/20 method (80% easy, 20% harder effort) to help your body safely adapt to running.

✔️ Ideal for beginners or post-injury
✔️ Structured workouts synced to your device
✔️ Gentle progression to build confidence & reduce injury risk
✔️ Delivered via Final Surge

✔️ Individualized based on your unique circumstances

Weekly Check-Ins included in this plan!

Start strong, stay consistent, and build a solid running foundation—one step at a time.

Waiver & Disclaimer

By purchasing this customized running plan, you acknowledge and agree to the following:

  • You have consulted with your physician or healthcare provider and have been cleared to participate in a fitness program.

  • You understand that this plan is for informational purposes only and does not constitute medical advice or diagnosis.

  • You are voluntarily participating in this training program at your own risk, and you assume all responsibility for any injuries, health conditions, or damages that may occur.

  • You release Kari Rose Health and associated coaches from any liability or claims arising from your participation in this program.

  • You agree not to share, reproduce, or resell this program.

✅ I have read and agree to the terms above.