Welcome to Midlife Reboot:
A Whole-Body Transformation for Women Ready to Feel Strong, Confident, and Connected Again
Getting Started!
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Success Guide
Over the next 6 weeks, you will have EVERYTHING mapped out for you to be successful.
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Midlife Reboot Worksheets
Download these worksheets to start your journey off on the right foot!
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Recipe Book
The Midlife Reboot Wholebody Transformation Recipe Book.
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Midlife Reboot Grocery Lists and Meal Guides
Here you will find your weekly grocery lists and Meal Guides to guide you on your journey.
MOVEMENT
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Weekly Movement Tracker
Over the next 6 weeks, track your daily movement.
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PILATES CLASSES
A complete library of Pilates classes!
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Resistance Training
The Midlife Reboot Wholebody Transformation Resistance Training Guide.
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Movement Guide - Start Here
Start your Midlife Movement reboot here!
Pilates Library: Your All-in-One Movement Tool
Please Note:
Inside the Pilates Library, you’ll find a variety of class types to suit your energy, goals, and needs:
🔹 Strength
🔹 Cardio
🔹 Mobility
🔹 Upper Body Focus
🔹 Lower Body Focus
🔹 Full Body Flow
Every class integrates core awareness, breathwork, and pelvic floor support—making them a perfect fit for your hormone-balancing, nervous system-soothing movement plan.
✨ This means you can use Pilates as your go-to for nearly every movement category in the 6-Week Reboot!
Just choose based on how your body feels that day—Pilates truly meets you where you are.
We officially start on May 19. Please complete your worksheets, grocery shopping and meal prep prior to this date.
You will receive daily emails to help guide you on your journey. There is a private facebook group where I will also post workouts, extra inspiration. Please use the group to ask questions and share your wins!
Please reach out with any questions via the facebook group or directly at karirose@karirosehealth.com or 403-605-3589.
Let’s DO THIS!
XOXO
Coach Kari